Welcome!

Thank you for visiting. Here you will find posts based on my book The Power of Your Other Hand: Unlocking creativity and inner wisdom through the right side of your brain (new edition, 2019 Conari Press), featuring excerpts from the book, success stories from readers and students, my own experiences, and drawing and writing prompts using this technique. Enjoy!
~Lucia Capacchione, Phd, ATR

Showing posts with label Art. Show all posts
Showing posts with label Art. Show all posts

Friday, January 1, 2021

Art in troubled times

Our guest blogger is my artist friend Tucker, whose non-dominant hand expresses so much feeling and insight through drawing and other media. Expressing through his non-dominant hand, here is Tucker's response to life in the time of COVID-19.

Art in troubled times
by w. tucker 

I try to work every day and when I am not able to get into the studio, I work on these watercolor postcards to do the collage work. As with all of my work, these pieces are titled after the work is complete. 

at a loss (troubled times) 

This piece spoke to me of so many things – how the COVID-19 has affected us all and affected us all in similar and different ways. How our country is and isn’t dealing with the issue of race and equality. It spoke as well about the choice, as simply as we can make it, to stand and face these things – to look, to listen and to really communicate. 

red bird just above chaos 

My work tends to be an exploration of self and what is happening around me. There are times when the work seems fairly autobiographical and this piece I feel comes quite literally out of the chaos of 2020. It was not literal when I put it on paper – as I’ve mentioned before I don’t have an idea in my head or plan out the work before I start working. However, for me it does have a direct connection to the turmoil we’ve faced. And in what feels like a hopeful or even purposeful aspect of the peace, it might connect to what things we do to pull ourselves above or out of the chaos – meditation, breathing, swimming, prayer...

w. tucker
wtucker-art.com
w. tucker @ tumblr

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Lucia

Let us know what you think of this post in the comments below. Follow us and be updated by email when new blog posts are published.
 
www.luciac.com
www.visioningcoach.org
Order The Power of Your Other Hand (Conari Press 2019) at Amazon.com





Thursday, October 1, 2020

Coping Creatively with COVID-19

Our guest blogger is Betty Rosen, from southern California, a gifted artist, teacher and candidate for certification in Creative Journal Expressive Arts. Like all of us, her life has been impacted by COVID-19. In moments of crisis and stress, she has turned to drawing and writing with the non-dominant hand to receive guidance from her own inner wisdom.

Coping Creatively with COVID-19
by Betty Rosen

I’ve kept some kind of a journal since I was in my teens, writing on colored lined paper to match my moods, sitting in my yellow bean bag chair, headphones on, music blaring. I used leather bound books of the 70’s, often gifts from my Dad. Then I found larger black Art Journals where I pasted ticket stubs, and collaged images of beautiful places I’d hoped to visit, and scribbled out heartbreaks. Later IBM Selectric typewriters were also a fave, and then computers entered our lives. I would journal, eyes closed, tears streaming, getting it all out on paper.

In the early 1980’s I was in a Women’s Studies major at San Francisco State University (SFSU). They actually offered a Creative Journaling class. I’d known other women who had kept journals. Our books held not only secrets and frustrations, but also daily appointments & phone numbers, visions for our future, and designs for a more welcoming society. The creativity and beauty I glimpsed in those journals inspired me to curate a Journal Exhibit: “Sharing Intimacy.” Ten of us took the actual pages out of our journals and mounted them in an exhibition case in the cafeteria at SFSU.

Fast forward through two careers in the Entertainment Business and living in Nashville, Tennessee. I knew I felt another calling. Finding Julia Cameron’s The Artist’s Way, my friend Matt Lindsey and I committed to work this method. Those “morning pages,” pouring out 3 pages of blah, blah, blah daily did the trick for a time. Other exercises in Cameron’s book helped me carve out the time to become an artist and change careers.

My third career has been that of a mosaic artist, art advocate, and teaching artist. Yet it wasn’t until I found Lucia and the non-dominant hand journaling that I can say now I am fully satisfied. I was exposed to her work at a professional development conference on the Queen Mary in Long Beach. I heard about her Creative Journal Expressive Arts Certification Training (CJEA) just when I was looking for something to augment my work. I wanted something that could enhance and legitimize what I knew intrinsically, experientially: that art-making heals us all.

The CJEA practice is so immediate, so instant, so accessible. My clients, my friends, my family, and I all richly benefit from these processes and experiences. It’s so simple. And I’ve learned from twenty years as a self-taught artist that simple, well, simple is hard. An art practice, for me, is like making a reduction in cooking: distilling ideas, shapes, images, down to lines and patterns.

In 2016 I moved in with my Mom (who is now 84 years old) in a one-bedroom apartment in Los Angeles. I thought it would be a pause while I righted myself during an amicable divorce. It didn’t take long to realize that it was better for my Mom to have someone living with her at this stage in her life. She’d lived there alone since her divorce 26 years ago. It’s a beautiful courtyard building, in classic 1910’s southern California Spanish architectural style, with a terrace and 360 degree view of the city. A building that old has problems and we’ve been trying to solve a water leak for the past few years. More on that later.

I started my CJEA Program with Lucia and ten other candidates in October 2019 near San Luis Obispo, California on the central coast. We were scheduled to meet there again in October 2020 to take our last in-person intensive, graduate, and become certified. But COVID-19 had other plans for us and for our planet. We will now complete the program online in an extended version, graduating in May 2021.

When COVID-19 hit the USA, I took all the precautions recommended by medical experts. I had to repeatedly tell my Mom, who is now suffering from short-term memory loss, that life had changed. With roles reversed, I did what all of us have tried to do protecting ourselves and our most vulnerable loved ones. And then on April 12th, while I was at my art studio a block away, I was alerted that there were workers in the apartment. Unannounced. Without masks. I panicked.

I sequestered my Mom in the apartment and stayed in my studio for three days. That breach of security, of potential contamination, on top of an already stressful life being a caregiver for my Mom, juggling three part-time jobs from Long Beach to Skid Row, and studying to be certified in CJEA methods, sent me over the edge. Fortunately, because of Lucia’s work, I knew exactly what to do.

I turned to Lucia’s book, Drawing Your Stress Away, her draw-it-yourself coloring book, and scribbled it out. Those pages follow:



Sadness & Confusion & Resolve 

With my dominant hand, I wrote all the negative thoughts about why I shouldn’t or couldn’t take action. Often this is where my past pre-CJEA journaling would end. It’d be a safety valve. A vent. But then I’d invite the world to walk all over me or blame myself for events beyond my control.



RE: HOA/ WATER

I'm too high maintenance
Jews always sue
Jews want good deals
Jews want things for free
I should just trust men to handle things
Virus isn't deadly.
I'm overreacting
$ doesn't fix anything
I expect too much
It's too much effort
Nothing will come of it
I will piss people off.
Someone will get fired.
White privilege wants too much. 

This time, with the non-dominant hand writing in green, I wrote from my inner wisdom, the truth within me. The messages from my inner wisdom/non-dominant hand offered immediate relief. This gave me the courage and guidance to take the necessary next steps. The results amaze me each and every time I do this process, and when I witness others do it.



I want my home to be safe

  • Mom protected
  • Respect in business practices for safety
  • honest communication
  • time back
  • less stress
  • water not coming into apt.
  • Kim respected (Kim is landlady)


I am professional.
I value my & others work
I am a smart capable woman
I am reacting appropriately to this deadly situation.
I am not responsible if someone is fired
I expect what's safe & fair
I'm educated and compassionate
What others think of me is none of my business
Money has value, it would make life easier.


Lucia has said, many times since COVID-19, that her whole life has prepared her for this moment. Now more than ever we all need to boost our immune systems, relieve stress, and nurture ourselves and each other. I'm grateful for access to technology that keeps us connected while we reinvent our lives and shelter in place. I’m exceptionally grateful for the richness of this CJEA work, and look forward to continuing using the method and offering it to others.

Betty Rosen
Practitioner Candidate, graduating CJEA May 2021
Betty is a mosaic artist, community builder, and arts advocate.
www.mosaicalchemy.com

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Lucia

Let us know what you think of this post in the comments below. Follow us and be updated by email when new blog posts are published.

www.luciac.com
www.visioningcoach.org
Order The Power of Your Other Hand (Conari Press 2019) at Amazon.com


Monday, June 15, 2020

Art Using the Non-Dominant Hand

When I met the artist, Tucker, over 27 years ago, he had begun drawing on his own. Tucker came to one of my workshops and discovered his inner child through his non-dominant hand. I moved away and we made contact vial phone and email a couple of time over the years. I knew he had eventually begun making art for a living. We recently reconnected and I was thrilled to find out that he and his inner child had created a large body of work which he has exhibited. The pictures speak for themselves. 

Art Using the Non-Dominant Hand

In the early 1990's I attended a weekend seminar with Lucia Capacchione. I had never heard of Inner Child work or dialoguing with your right and left hand / your right and left brain. It was a wonderful and new experience for me – the writing exercises seemed to open a curious creative door.

At the time I had been drawing for about four years, and when I returned to my workspace I began to explore working with my left hand. Eventually the work I was doing with my non-dominant hand felt more honest, full and alive than the right-handed work. So, I decided to nurture that voice.

I am a visual artist and to a large degree the way I work today began back in that weekend seminar with Lucia.

He stepped into the sunshine knowing truly that love does conquer

The sky was the sky, the ship was the ship, the moment was the moment
The woods
To speak with
Two of the voices come close together
Gray Duck Gallery exhibit
Tiny car
Child's play
Texas State University exhibit
Texas State University exhibit

w. tucker
website: http://wtucker-art.com
tumblr site: https://lightbeforelightbehindme.tumblr.com

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Lucia

Let us know what you think of this post in the comments below. Follow us and be updated by email when new blog posts are published.
 
www.luciac.com
www.visioningcoach.org
Order The Power of Your Other Hand (Conari Press 2019) at Amazon.com

Wednesday, January 1, 2020

Visioning® through Collage and Non-Dominant Hand Writing

In my book Visioning: Ten Steps to Designing the Life of Your Dreams, I present my method of life and career creation, which I originated and share in my private coaching practice. The Visioning® process includes the making of collage Vision Boards followed by Creative Journal writing to remove blocks and deepen one’s understanding of the images. Almost all of the writing prompts involve using the non-dominant hand or both hands alternately.

I have observed that we all have natural intuitive abilities to sense what is coming next in our lives. We have hunches or premonitions. We may even have a nocturnal dream that plays itself out in our daily life. This intuitive ability is often buried inside our heart’s desire, which is the core of Visioning®. That is what we are illustrating with our Vision Board. Intuition and the ability to sense the future can be developed with a combination of collage work and non-dominant handwriting. By writing dialogues with the images and words in the Vision Board, we often find much deeper meaning in the visuals than we ever imagined when we tore them out of the magazine. In reviewing our Vision Boards a few weeks or months down the line, we frequently find images and words that are specifically prophetic about what was to come.

A great example is my Vision Board for 2019 and how it manifested.


When I started putting this six-panel Vision Board together in January of last year, I was thinking about a spring and summer book tour for The Power of Your Other Hand. I knew I would be going all over California as well as Texas and New Mexico. Two panels show southwestern scenes as well as seaside areas near where I live on the central coast. That all made perfect sense. It was already part of the “plan.”

I also had some thoughts about a possible vacation later in the year in a favorite spot on the Sea of Cortez in Mexico. People having fun on beaches and in swimming pools conveyed that idea, as well as couples dining out. Again, it all made perfect sense.

However, as the process of selecting photos and words for the Vision Board evolved, I found myself including other images that, quite frankly, surprised me. But they “felt right” and I knew I had to include them. One was the image of Helen Mirren, one of my favorite actresses, along with the words.

 Love who you see in the mirror
Look closer and you’ll see
Renewal happens
Get brighter eyes in a blink
See for yourself
Just as you imagined


In an adjacent section of the collage there is a woman and little girl painting and a palette with many colors. At the time, the palette seemed very important to me, but I wasn’t sure why. I hoped I would be able to do more painting just for fun in the new year, although I didn’t know when I’d find time for that. There were also images of gardens and gardeners in a nearby section. I took that to mean that my garden, especially my pride and joy - iris garden - would flourish this year.

I did go on the book tour, as shown in the Vision Board, which was very successful and most enjoyable. And we did go on a short getaway on the central coast and a longer one in Cabo San Lucas, also shown on the Vision Board. No surprise there. But wait, there’s more!

New eyes

In the spring after I made this Vision Board, at a regular check-up with my optometrist, I was told I needed to have cataracts removed. When I made the collage I never anticipated needing cataract surgery. I got the surgery, which was highly successful, and no longer need distance glasses, only glasses for reading and computer work. After revisiting my collage, the words in the first panel I did took on a whole new meaning.

Love who you see in the mirror (I can literally see myself better in the mirror now.)

Look closer and you’ll see (I no longer need distance glasses, and only have glasses for reading and computer work.)

Renewal happens (I can see color in a way I hadn’t for years: without the yellowish caste that cataracts cause.)

Get brighter eyes in a blink (The surgery was painless and fast, each eye done a week apart.)

See for yourself (I am amazed at my “new eyes”.)

Probably the most amazing aspect of cataract surgery for me was the new intensity of color. Without realizing it over the years, white had become yellowish, blue had become dull and greenish, purples looked maroon, and reds looked brownish. I felt like a I had a new wardrobe. Certain articles of clothing were very different in hue than I thought when I bought them. Get brighter eyes in a blink became a reality, in the sense that I got brighter colors in a blink.

And that brings us to the image of the color palette in the collage. Here’s what I wrote about color in my journal while reviewing my Vision Board on April 8, after the surgery:

New eyes, new colors,
New blues, new reds, new purples, new whites, new pinks.


One day while driving around town on errands and marveling at how blue the sky was, I found myself singing the old song, “On a clear day you can see forever.” I hadn’t really seen the true color of the sky and white clouds for quite a few years, it seems. With my non-dominant hand I did a lot of journaling with and about my “new eyes” and what I was seeing. Without realizing it, all those words about seeing had been a preview of coming attractions,

The artist within

Based on the prophetic images in my collage, there was another surprise in store. In the spring I heard about some masters of Chinese Brush Painting who were coming to our area. I immediately registered for classes and workshops with them. This was the manifestation of the image of the woman and girl painting together.

Why is the girl there? I had wondered, when I selected the image. Why not just the woman? As it turned out, taking these art classes took me back to when I began studying art in the 8th grade at Otis Art Institute in Los Angeles on Saturdays. My collage really reflected this experience of being a novice in this particular genre of art. As a teenager I had discovered Japanese and Chinese brushes, and I have painted with them all my life (see my earlier post on Zenga Art). However, I had never taken formal instructions in how to use these particular types of brushes. Nor did I know much about Chinese art. These traditional techniques of Chinese painting were new to me. So I did feel like that 8th grader starting all over again.

A new garden design

In relation to the garden section of my collage, we had another surprise in the spring. This one wasn’t pleasant at all. When the irises started blooming, they were eaten by wild bunnies invading our property from the nearby pine forest. They were chewing on the stems and destroying some of the plants. In all my years of growing irises, this had never happened before. I was beside myself about the damage these bunnies were doing. We sprayed the plants, powdered them with cayenne pepper, and tried every deterrent on the market. All to no avail.

 So we redesigned and rearranged the placement of some of the plants, and built a fence to protect them. As pictured in the collage, we did do lots of gardening in 2019, but not the kind we had anticipated. I’m happy to say that most of the plants survived and we are looking forward to a “renewal” in the spring.



If you are interested in learning this process, contact me about one-on-one Visioning® Coaching via Skype.

Visioning: Ten Steps to Designing the Life of Your Dreams by Lucia Capaccchione (Tarcher/Putnam, 2000)

VisioningCoach.blogspot.com

Lucia

Let us know what you think of this post in the comments below. Follow us and be updated by email when new blog posts are published.

www.luciac.com
www.visioningcoach.org
Order The Power of Your Other Hand (Conari Press 2019) at Amazon.com