Welcome!

Thank you for visiting. Here you will find posts based on my book The Power of Your Other Hand: Unlocking creativity and inner wisdom through the right side of your brain (new edition, 2019 Conari Press), featuring excerpts from the book, success stories from readers and students, my own experiences, and drawing and writing prompts using this technique. Enjoy!
~Lucia Capacchione, Phd, ATR

Showing posts with label Intuition. Show all posts
Showing posts with label Intuition. Show all posts

Tuesday, September 15, 2020

What I Learned About Myself During Quarantine

In 1997, Dr. Marsha Nelson and I founded the Creative Journal Expressive Arts Certification Training for professionals wanting to use my methods in education, medical and mental health work, corporate development, and more. We now have a community of 80 active professionals worldwide who are sharing the work in many languages. Our guest blogger is José Garcia, a gifted healer who is currently in training and is a candidate for certification. His training began in October of 2019 and one of our requirements is regular journaling using my books. Most of the journal prompts include drawing and/or writing with the non-dominant hand. As you will see, dealing with life in the time of COIVD-19 has intensified and deepened his experience of the work.

What I Learned About Myself During Quarantine
by José Garcia

I have known about Creative Journal Expressive Arts (CJEA) for a very long time, approximately 20 years plus. About a year ago last spring 2019, I mentioned to my friend, Marsha Nelson, that I was ready to take the Intensive Week of CJEA in October 2019. I felt it was the right time to commit.

As to my recollection of myself as a child, I have always been very intuitive. And I have been aware of self-help. It has been my motto most of my life. I have read and studied psychology books throughout my life. I have read all kinds of self-help books. And I have talked to people from all walks of life. By nature I am a people person.

I had an opportunity to go to a private college, but I never received a degree. I did have the life and work experience to qualify for the program. Doing CJEA gave me the idea to get this certification as an alternative to a degree in psychology. Little did I know what was to come early in the year 2020.


The coronavirus pandemic swept the world. It changed my way of life. The state of California required us to shelter at home with this pandemic. That changed everything for me. I had to reset my life for a big change in my schedule.


As I was doing my journaling, I asked how the coronavirus would affect me. I took this opportunity to evaluate myself. What did I want to accomplish while being in quarantine? I needed to take advantage of knowing myself better with the CJEA program and discover how to achieve my goals for the future.

I have learned so much through all the reading and assignments and exercises after all these months in quarantine. I have noticed my growth in self-discipline and also in my development of good studying habits. Education has always been important to me.


Without all the books from Lucia Capacchione, PhD, ATR, REAT, I would not have been able to accomplish my dreams and goals for my future life. Being familiar with Lucia's work, I came to realize that Lucia and Marsha have created something special with this CJEA program. All the studies and research Lucia has done have been very effective and one-of-a-kind methods. In my own words, journaling with both the dominant and non-dominant hands is a powerful tool for the art of healing.
This is what the coronavirus and the CJEA program have done for me: They have given me the pleasure and opportunity to get what I call my Degree in Education that I never received from college.

José Garcia

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Lucia

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www.luciac.com
www.visioningcoach.org
Order The Power of Your Other Hand (Conari Press 2019) at Amazon.com

Wednesday, January 1, 2020

Visioning® through Collage and Non-Dominant Hand Writing

In my book Visioning: Ten Steps to Designing the Life of Your Dreams, I present my method of life and career creation, which I originated and share in my private coaching practice. The Visioning® process includes the making of collage Vision Boards followed by Creative Journal writing to remove blocks and deepen one’s understanding of the images. Almost all of the writing prompts involve using the non-dominant hand or both hands alternately.

I have observed that we all have natural intuitive abilities to sense what is coming next in our lives. We have hunches or premonitions. We may even have a nocturnal dream that plays itself out in our daily life. This intuitive ability is often buried inside our heart’s desire, which is the core of Visioning®. That is what we are illustrating with our Vision Board. Intuition and the ability to sense the future can be developed with a combination of collage work and non-dominant handwriting. By writing dialogues with the images and words in the Vision Board, we often find much deeper meaning in the visuals than we ever imagined when we tore them out of the magazine. In reviewing our Vision Boards a few weeks or months down the line, we frequently find images and words that are specifically prophetic about what was to come.

A great example is my Vision Board for 2019 and how it manifested.


When I started putting this six-panel Vision Board together in January of last year, I was thinking about a spring and summer book tour for The Power of Your Other Hand. I knew I would be going all over California as well as Texas and New Mexico. Two panels show southwestern scenes as well as seaside areas near where I live on the central coast. That all made perfect sense. It was already part of the “plan.”

I also had some thoughts about a possible vacation later in the year in a favorite spot on the Sea of Cortez in Mexico. People having fun on beaches and in swimming pools conveyed that idea, as well as couples dining out. Again, it all made perfect sense.

However, as the process of selecting photos and words for the Vision Board evolved, I found myself including other images that, quite frankly, surprised me. But they “felt right” and I knew I had to include them. One was the image of Helen Mirren, one of my favorite actresses, along with the words.

 Love who you see in the mirror
Look closer and you’ll see
Renewal happens
Get brighter eyes in a blink
See for yourself
Just as you imagined


In an adjacent section of the collage there is a woman and little girl painting and a palette with many colors. At the time, the palette seemed very important to me, but I wasn’t sure why. I hoped I would be able to do more painting just for fun in the new year, although I didn’t know when I’d find time for that. There were also images of gardens and gardeners in a nearby section. I took that to mean that my garden, especially my pride and joy - iris garden - would flourish this year.

I did go on the book tour, as shown in the Vision Board, which was very successful and most enjoyable. And we did go on a short getaway on the central coast and a longer one in Cabo San Lucas, also shown on the Vision Board. No surprise there. But wait, there’s more!

New eyes

In the spring after I made this Vision Board, at a regular check-up with my optometrist, I was told I needed to have cataracts removed. When I made the collage I never anticipated needing cataract surgery. I got the surgery, which was highly successful, and no longer need distance glasses, only glasses for reading and computer work. After revisiting my collage, the words in the first panel I did took on a whole new meaning.

Love who you see in the mirror (I can literally see myself better in the mirror now.)

Look closer and you’ll see (I no longer need distance glasses, and only have glasses for reading and computer work.)

Renewal happens (I can see color in a way I hadn’t for years: without the yellowish caste that cataracts cause.)

Get brighter eyes in a blink (The surgery was painless and fast, each eye done a week apart.)

See for yourself (I am amazed at my “new eyes”.)

Probably the most amazing aspect of cataract surgery for me was the new intensity of color. Without realizing it over the years, white had become yellowish, blue had become dull and greenish, purples looked maroon, and reds looked brownish. I felt like a I had a new wardrobe. Certain articles of clothing were very different in hue than I thought when I bought them. Get brighter eyes in a blink became a reality, in the sense that I got brighter colors in a blink.

And that brings us to the image of the color palette in the collage. Here’s what I wrote about color in my journal while reviewing my Vision Board on April 8, after the surgery:

New eyes, new colors,
New blues, new reds, new purples, new whites, new pinks.


One day while driving around town on errands and marveling at how blue the sky was, I found myself singing the old song, “On a clear day you can see forever.” I hadn’t really seen the true color of the sky and white clouds for quite a few years, it seems. With my non-dominant hand I did a lot of journaling with and about my “new eyes” and what I was seeing. Without realizing it, all those words about seeing had been a preview of coming attractions,

The artist within

Based on the prophetic images in my collage, there was another surprise in store. In the spring I heard about some masters of Chinese Brush Painting who were coming to our area. I immediately registered for classes and workshops with them. This was the manifestation of the image of the woman and girl painting together.

Why is the girl there? I had wondered, when I selected the image. Why not just the woman? As it turned out, taking these art classes took me back to when I began studying art in the 8th grade at Otis Art Institute in Los Angeles on Saturdays. My collage really reflected this experience of being a novice in this particular genre of art. As a teenager I had discovered Japanese and Chinese brushes, and I have painted with them all my life (see my earlier post on Zenga Art). However, I had never taken formal instructions in how to use these particular types of brushes. Nor did I know much about Chinese art. These traditional techniques of Chinese painting were new to me. So I did feel like that 8th grader starting all over again.

A new garden design

In relation to the garden section of my collage, we had another surprise in the spring. This one wasn’t pleasant at all. When the irises started blooming, they were eaten by wild bunnies invading our property from the nearby pine forest. They were chewing on the stems and destroying some of the plants. In all my years of growing irises, this had never happened before. I was beside myself about the damage these bunnies were doing. We sprayed the plants, powdered them with cayenne pepper, and tried every deterrent on the market. All to no avail.

 So we redesigned and rearranged the placement of some of the plants, and built a fence to protect them. As pictured in the collage, we did do lots of gardening in 2019, but not the kind we had anticipated. I’m happy to say that most of the plants survived and we are looking forward to a “renewal” in the spring.



If you are interested in learning this process, contact me about one-on-one Visioning® Coaching via Skype.

Visioning: Ten Steps to Designing the Life of Your Dreams by Lucia Capaccchione (Tarcher/Putnam, 2000)

VisioningCoach.blogspot.com

Lucia

Let us know what you think of this post in the comments below. Follow us and be updated by email when new blog posts are published.

www.luciac.com
www.visioningcoach.org
Order The Power of Your Other Hand (Conari Press 2019) at Amazon.com