The Path of the Firefly
We are like the fireflies; our true beauty is our inner light. Fireflies in the fields resemble the stars in the sky.
I have always been fascinated with these beings which seem so insignificant and unattractive in daylight. Only in the deepest, darkest of the night do they reveal their magic. As a child I enjoyed chasing fireflies. I was very inquisitive about these beings which were able to light up without being connected to an artificial source. Their hesitant flight attracted me, and I wanted to grab millions of them to light up my room.
Time passed and with it came many trips, learnings, new experiences, projects, and life landed me in the city. Shortly before graduating as a psychologist, I went to the Amazon. That trip brought one of the most memorable experiences I have had. It was a warm, dark night enveloped by a particularly clear sky in the Amacayacu National Park. Suddenly, a cloud of fireflies resembled the star-populated sky. I had the feeling of floating in the middle of the galaxy. I saw nothing but the fireflies and the stars flickering around me in the heavenly vault.
In my own spiritual quest, the flashback of that magical night often replays. At times I try to give it an explanation, but it is a fleeting memory like the light of the firefly. When I was in times of trouble, when I asked God, the Universe, the Holy Spirit, or my spiritual guide, to give me a light, I then remember these little luminescent beings.
The path to reach this point has been long and productive. I arrived at the creative journals through a process of research, trial, and error. The first time I experienced the healing and therapeutic use of a journal was due to a chronic pain that I had for more than 7 years in my right foot. I refused to take anti-inflammatory painkillers, but every night my last steps were a torture that forced me to give up in tears.
After trying many therapies, exercises, shoe changes and various things, I had a consultation with an orthopedist who offered me two alternatives. The first was to do an Orthodox treatment with medicines or an alternative approach. I chose the second option. According to her calculations with my date of birth, she made a diagram of my body, in which she located each of the Mayan symbols, and told me the significance they had for me. She pointed out emotional difficulties that were related to the symbol. It corresponded with my right foot and its correlation with other points in my body that had also been affected. At the end of the consultation, her prescription was to buy a notebook and keep a diary. She gave me a few guidelines, suggesting that I go to the point in my life where the pain had commenced.
I did my assignment, bought a notebook, started my diary, and after a month, the pain that tormented me so much faded and never came back. I did not contact her again, but my interest in the journaling’s healing effect became an obsession. I read as many books I could find about artistic diaries and journaling; I enrolled in online courses and researched blogs. But I could not find a method, a guide or more information that would enable me to understand how journaling could be a healing element.
"When the student is ready, the teacher appears."
“Every casual encounter is an engagement made beforehand.”
Jorge Luis Borges
After many years and many readings, one day a book came into my hands. The book was "The Creative Journal" by Lucia Capacchione PhD, ATR, REAT, which I devoured in one sitting. To each paragraph, I said to myself, “This is what I was looking for!” By coincidence, I read this book on a flight to Santa Fe, NM. I was going to a conference called “The Gathering of the Creatives.” When I arrived and registered at the conference, I received the program. To my surprise, I found out that Dr. Capacchione was scheduled to give one of the lectures! I felt this urge to attend her lecture, as if it were calling me.
That is how I met Lucia Capacchione and learned about her method. I was astonished that in her books and in her lectures, I found the answers I had long sought for. And so, I enrolled, without even questioning it, in the CJEA training course.
Following the instructions of some of the Creative Journaling exercises and writing with my non-dominant hand, I did the following entries of my journal, in which I found the meaning of the firefly:
We all have the light inside
and when we shine from within,
we not only show our beauty,
but we are also beacons for others
who in the midst of darkness,
also seek for a light.
I have spent many days mulling over this proposal, and it was thanks to my Inner Guide that I identified my purpose. My desire is to bring sparks that will help to ignite the interior light of many more people.
The following are examples of my journaling process that show part of my dialog with my Inner Guide.
I help you find solutions in all the difficulties in your life.
I help you with a high level of imagination and you can see what you hear and read.
My Creative Self is like a seed of light that comes out of my interior and transforms into colors that show the beauty of life and my interior. My Creative Self manifests in everything I do and in the solutions I find in life's challenges.
Candidate for Creative Journal Expressive Arts Certification
 A national park located along the Amazon River in the Amazonas Department in southern Colombia.
 Lucia Capacchione PhD, ATR, REAT. Best-selling author of 23 books, including: Recovery of Your Inner Child, The Creative Journal and The Power of Your Other Hand. A Registered Art Therapist and pioneer in Expressive Arts Therapies, she conducts workshops and professional certification training in her innovative methods.
 A program for certification to teach and coach others using Dr. Capacchione's Creative Journal Expressive Arts Method.
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